This Recipe Is SO Good, I Had To Share!

While scrolling through Facebook the other night, I stumbled upon a healthy recipes website that I really liked, so I took screenshots of the recipes I wanted to mess around with, got inspired and tried a bunch of new things.

This recipe really caught my attention because it was a homemade Nutrigrain bar.  My kids LOVE real Nutrigrain bars, but I don’t buy them because they have GMOs and we avoid GMOs as much as possible.

We have allergies to peanuts, tree-nuts and gluten, so I modified the recipe to work for my family.

OMG- it is so good.  We are all loving it.  Had to share.

 

Not pretty or perfect but delicious and relatively healthy!

Not pretty or perfect but delicious and relatively healthy!

Dough:

2 cups of Gluten Free King Arthur flour

1 cup of coconut oil

1/2 cup of agave

1 egg

1 cup of gluten free oats

1 teaspoon of vanilla

1 teaspoon of salt (you can do a half if you like)

1 teaspoon of baking powder

1 teaspoon of cinnamon (or to taste, I did a bit more)

 

Strawberry Purée:

Quart of strawberries (1 of the dirty dozen, so I chose organic)

Sugar to taste.  I used a tablespoon

Little bit of (non-GMO) corn starch to thicken it up

Thickened strawberry puree

Thickened strawberry puree

Put the liquid dough ingredients together and mix with an electric mixer until it looks like it is almost creamed.  Slowly add in dry ingredients, continue to mix.  When all ingredients are mixed well, move to the fridge to chill.

Agave, vanilla, coconut oil and one egg.

Agave, vanilla, coconut oil and one egg.

While the dough is chilling, put the strawberries in a pot with a little bit of water. Heat it up and stir. Let it cool and put it in a blender or food processor and blend until puréed. Put it back in the pot and add the sugar, heat up and stir. Add cornstarch, the hotter it gets the more the cornstarch will work, so only add small amounts until reaching the desired thickness. Allow to cool before adding to dough.

Clean organic strawberries!

Clean organic strawberries!

When the dough has a nice chill, roll it out.  This is where somebody who has some baking talent can make these bars look pretty-unlike mine 😀

This dough could use some help but it sure tastes yummy!

This dough could use some help, but it sure tastes yummy!

Roll the dough flat. Then, using a pizza cutter cut out rectangles.   Scoop out purée onto one side of the rectangle.  Fold the dough to cover the purée and pinch the edges of the dough together to keep the purée enclosed.

Strawberry puree on the dough before folding

Strawberry puree on the dough before folding

Bake at 350 for approximately 8-12 minutes.

Allow to cool completely before eating.

Icing could be added to the top to make it look and taste more like a pop tart too!  Each one of my kids mentioned that would be cool to do.

Home made gluten free, nut allergy safe nutrigrain bars!

Homemade gluten free, nut allergy safe nutrigrain bars!

Enjoy!

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Jenns Bio Pic 2Jennifer Ormond is a Boston-based entrepreneur, author, radio personality,    blogger, mom to 4 amazing kids, and wife. Lover of business, coffee, writing, children and parenting. Queen of sarcasm and eternal optimist!

Connect with Jenn at mommybusiness.net, coffeebreakcafe.net, or jenniferormond.com. On Twitter- @jennormond & @mommybiz7

 

Yummy oooey gooey black bean brownie recipe!

I am on a mission to get more protein in my children’s (especially my daughter’s) diet.  They won’t eat very many green things and are super picky.  I think most kids with food allergies tend to be picky, and mine are no different.

I have been trying to master this black bean brownie recipe for weeks but up until today they tasted like….  well… beans!!

I adjusted a few things this morning and it was a hit!!  They are SO GOOD!!!

 

black bean brownie 3

 

Here is my super easy recipe!!

 

Ingredients:

1 (15.5 ounce) can black beans, rinsed and drained
3 eggs
3 tablespoons coconut oil or vegetable oil
1/2 cup unsweetened cocoa powder  ( I use Vermont Nut Free cocoa powder)
3/4 cup sugar
2 teaspoons vanilla
1/2 teaspoon baking powder
1 pinch salt
1/2 cup chocolate chips (I also broke up a nut free chocolate bar for the topping and added nut free butterscotch chips)

Throw all of the ingredients in a food processor or blender to puree, except the toppings.  I added a touch of water to the blender to help it along.

Black bean brownie

Grease a pan (I used a glass pie plate) and pour in.  Place your toppings on top.   Bake at 350 degrees for 30-45 minutes.  Let cool.

Dig in and enjoy!!!

-J

black bean brownie 2

Yummy New Frosting!

A friend pinned this delicious looking frosting recipe , but it was all dairy- a no-go for my allergic kids. So, I pinned it and decided to make it dairy-free. Here’s how it went.

The original recipe starts with 1 cup of milk and 4 tablespoons of cornstarch. I used 1 cup of organic rice milk and 4 Tbsp of tapioca starch, heated to a low boil for 1 minute, while stirring and then cooled to room temp.

Rice milk worked well for the custard.

Rice milk worked well for the custard.

 

 

 

 

 

 

 

 

 

In my Kitchenaid, I whipped 1 cup of organic palm oil shortening with 1 cup organic sugar and a tsp of vanilla extract (GF.) When the rice milk custard cooled to room temp, I added it to the sugar mixture and whipped for 8 minutes as in the original recipe.

8 minutes was a long time to wait, but it looks delicious!

8 minutes was a long time to wait, but it looks yummy!

 

 

 

 

 

 

 

 

 

I have no doubt that the full dairy version would be even more amazing, but this frosting is fluffy and smooth and delicious- and I love that it only uses 1 cup of sugar, instead of an entire bag of confectioner’s sugar!

Simple and delicious!

Simple and delicious

I didn’t have the energy to make the pretty roses that Leslie did, so I just spread on a nice, thick layer of the fluffy stuff and served it to the kiddos. Of course I had a piece, too.

Let us know if you try it- and share photos of your delicious creations!

 

Enjoy!

-M 🙂

 

 

 

 

 

 

 

 

 

 

 

 

 

Gluten-free bread works, too!

As a frequent baker, I am easily frustrated by rock-hard brown sugar. When I was preparing for a party a few weeks ago, my assistant (Madalyn- woohoo!) stopped and picked up brown sugar on her way to work. All three bags were hard. My husband picked up more on the way home. Hard and unusable. It makes me truly crazy when they come from the store this way. I was in a rush and didn’t have time to try “the bread trick” and we don’t have a microwave, so I have no idea if that would have worked. It took a third trip to a grocery store to yield useable brown sugar.

The actual bread and brown sugar. ;)

The actual bread and brown sugar. 😉

This week, being school vacation week in MA, I set out to do some baking with the kids and ran into a brick of brown sugar. This time, I had some Udi’s gluten free bread on hand, so I popped a piece in and zipped the bag. A few hours later, voilà- nice, soft, moist brown sugar! The “bread trick” works with gluten free bread- just in case you were wondering!