Getting Creative With Sun Butter!

As a mom to four children with many activities and food allergies, I have to be creative with meals since most of them are eaten on the go.  Sandwiches seem to be the go-to option in our house.

With the new year right around the corner, I am trying to come up with some new sandwich recipes to spice things up a bit.  We have been in a super boring food slump.

We have peanut and tree nut allergies in our family so nuts of any kind are not allowed.  (Except for the nut writing this 🙂 )  Sun butter is a staple in our home.

Last night, I decided to try and be creative with sun butter sandwich recipes. It is safe for my kids, they like it, and it is high in protein. I dug out an old peanut butter recipe book I have had for years.  I substituted sun butter for peanut butter and  had a “tasting party” and got valuable feedback from the kids.

First we tried “The Elvis” sandwich. This was Elvis Presley’s favorite sandwich, the book said. My version was sun butter spread on both sides of the bread, bacon, thinly sliced bananas and honey, on toasted bread. Sounds strange but was SO GOOD! This sandwich got the highest ratings from the “tasters”.

The "Elvis" sandwich :-)

The “Elvis” sandwich 🙂

Next up on the strange sandwich list was a grilled cheese with sun butter! Yes, it sounds nasty but honestly it was really good! It was a little sweet and salty. You know those little orange cheese crackers with peanut butter in the center? Kind of like that but much better, because I added butter and toasted the bread. The “tasters” liked the sandwich but couldn’t commit to actually eating it on a regular basis.

Grilled cheese with sun butter!

Grilled cheese with sun butter!

Last, but not least, for our sandwich tasting party was a BLT with sun butter.  That too, was strange and delicious at the same time. Unfortunately my tasters were not on board. 😞

BLT with sun butter

BLT with sun butter

 

Only one of these sandwiches made the cut, but at least we came up with something a little bit different.

 

We also like to dip just about anything in sun butter, veggies, cookies, crackers or just eating it plain.  My current fav is the traditional ants on a log, a little sun butter smeared in celery topped with raisins. 🙂

YUM!

YUM!

There are so many things we can do with sun butter.  I am just grateful that within my house full of food allergy kids, they actually enjoy the taste.

It is one of my secret pleasures as well.

Feel free to send me some of your favorite sun butter recipes (or post on fb of course)!  We would love some suggestions :-).

Jenn@mommybusiness.net

Happy New year!

-J

 

 

 

 

Photo credit Shutterstock.com for ants on a log

Customer Service No-No – Best Buy Lost A Customer Today

I am writing this post mostly to vent, but I’m also hoping somebody learns something about customer service from it too.

On 9/12/15, I went into our local Best Buy to replace a teeny tiny tv screen I have had in my kitchen for years. My husband got it for me for my birthday and it hangs under my cabinet, just above my counter and folds up so you can’t see it when it’s not in use.  It was seriously one of the best gifts ever.  When I know I am going to be in the kitchen for a while, I love zoning out and putting something mindless on.  I used to use cooking time to call my nana and catch up on life, but since she passed, I find it a bit lonely. With my little tiny tv, my cooking time goes quickly and I catch up on some of my shows.

My husband was swatting at a mosquito a few weeks ago and broke my screen. 😟 It sat there all broken and sad for weeks.  Finally I got frustrated and went into Best Buy to buy a replacement.

I never shop.  I never treat myself to anything.  I am also never without 4 children in tow, so shopping isn’t usually super enjoyable.

On 9/12/15, I was all by myself and enjoyed my time shopping.  I even poked around a few other departments and ended up picking up a popcorn machine.  I have had the need for large quantities of popcorn on my children’s school’s movie night.  I bought this machine for home, but figured I would lend it to the school as well.

tv best buy image

My husband was awesome and set up my new tv right away.

The popcorn machine, however, sat in its box for a while- a few weeks.

Finally, this past week, I asked my husband if he wouldn’t mind opening it and making some popcorn for us.  He never made it.  When I asked why, he told me it was broken.  Right out of the package- broken and would never work.  The handle wasn’t attached which wouldn’t allow it to seal, therefore preventing it from turning on.

Today, 10/4/15, I  (and my 4 kids) went to Best Buy and waited in line with my broken popcorn maker for about 10 minutes.  When it was my turn, I explained to the man waiting on me that I just wanted to exchange the popcorn maker for a different one because the one I had purchased was broken.

He asked me if I had my receipt.  I did not.  🙁

He asked me how I paid. I told him I didn’t remember.

I then reminded him, I didn’t want my money back, just a machine that worked.

He told me I couldn’t do anything without the receipt.

I explained to him that the machine came broken.

He said it didn’t matter, without the receipt I was out of luck.

He told me to swipe my credit cards through the swiper to see if a receipt would pop up and then he could help me.

I did that.  After the 3rd credit card swipe, he found the receipt.

He told me that I waited too long and now I can’t return it.

What?!?!?!?!  I waited too long?!?!?!?!

It hasn’t even been a month.  I don’t know about you, but I don’t pop a whole lot of popcorn the first few weeks of September, trying to get used to 3 schools, 4 kids and full schedule of activities.

I asked him how long I was allowed to make a return.  He said 15 days.

I told him my machine came broken.  I asked him to look in the box and look at it.  It hadn’t ever been used.  BECAUSE IT WAS BROKEN.

He informed me that it was my lucky day and it was still covered under a manufacturers warranty and I could walk across the store and go grab another one and exchange it.

What?!?!?!

So I was told NO because I didn’t have my receipt.  THEN I was told NO because I waited too long to cook popcorn.

NO IMAGE

And after all that I was ALLOWED to walk across the football field sized store and pick out another popcorn maker and walk all the way back and exchange it.  Which is all I wanted from the start.

Never once did I hear;

‘I’m sorry”.

“That stinks, that you bought this and it never worked”.

“You know what, you did everything wrong here Jenn, but let me see what I can do for you”.

“Sure, no problem”.

“Let me take care of that for you”.

“Thank you”.

“Thanks for shopping with a store in your community and helping to employ local people instead of  ordering this shit off Amazon which is cheaper and so much more convenient”.

“I’m sorry”.

What I did hear was;

“NO, NO, NO, NO.  You can’t return.  You can’t exchange.  NO.  NO.  NO.  NO”

By the time I got out of the return line with my stupid popcorn popper, not only did I not want it anymore but I decided that I would no longer step foot in a Best Buy again.

My kids wanted to purchase a $10.00 movie and I said absolutely not.  Best Buy is not in my happy bubble and will no longer receive a penny from me.

One tiny gesture of kindness goes such a long way when dealing with customers.  A simple smile, a kind word, anything but big fat no’s.

Thanks for listening to me vent. Feel free to share your recommendations for stores to replace Best Buy for my future shopping needs. 😉

❤️J

* Shutterstock images

This Recipe Is SO Good, I Had To Share!

While scrolling through Facebook the other night, I stumbled upon a healthy recipes website that I really liked, so I took screenshots of the recipes I wanted to mess around with, got inspired and tried a bunch of new things.

This recipe really caught my attention because it was a homemade Nutrigrain bar.  My kids LOVE real Nutrigrain bars, but I don’t buy them because they have GMOs and we avoid GMOs as much as possible.

We have allergies to peanuts, tree-nuts and gluten, so I modified the recipe to work for my family.

OMG- it is so good.  We are all loving it.  Had to share.

 

Not pretty or perfect but delicious and relatively healthy!

Not pretty or perfect but delicious and relatively healthy!

Dough:

2 cups of Gluten Free King Arthur flour

1 cup of coconut oil

1/2 cup of agave

1 egg

1 cup of gluten free oats

1 teaspoon of vanilla

1 teaspoon of salt (you can do a half if you like)

1 teaspoon of baking powder

1 teaspoon of cinnamon (or to taste, I did a bit more)

 

Strawberry Purée:

Quart of strawberries (1 of the dirty dozen, so I chose organic)

Sugar to taste.  I used a tablespoon

Little bit of (non-GMO) corn starch to thicken it up

Thickened strawberry puree

Thickened strawberry puree

Put the liquid dough ingredients together and mix with an electric mixer until it looks like it is almost creamed.  Slowly add in dry ingredients, continue to mix.  When all ingredients are mixed well, move to the fridge to chill.

Agave, vanilla, coconut oil and one egg.

Agave, vanilla, coconut oil and one egg.

While the dough is chilling, put the strawberries in a pot with a little bit of water. Heat it up and stir. Let it cool and put it in a blender or food processor and blend until puréed. Put it back in the pot and add the sugar, heat up and stir. Add cornstarch, the hotter it gets the more the cornstarch will work, so only add small amounts until reaching the desired thickness. Allow to cool before adding to dough.

Clean organic strawberries!

Clean organic strawberries!

When the dough has a nice chill, roll it out.  This is where somebody who has some baking talent can make these bars look pretty-unlike mine 😀

This dough could use some help but it sure tastes yummy!

This dough could use some help, but it sure tastes yummy!

Roll the dough flat. Then, using a pizza cutter cut out rectangles.   Scoop out purée onto one side of the rectangle.  Fold the dough to cover the purée and pinch the edges of the dough together to keep the purée enclosed.

Strawberry puree on the dough before folding

Strawberry puree on the dough before folding

Bake at 350 for approximately 8-12 minutes.

Allow to cool completely before eating.

Icing could be added to the top to make it look and taste more like a pop tart too!  Each one of my kids mentioned that would be cool to do.

Home made gluten free, nut allergy safe nutrigrain bars!

Homemade gluten free, nut allergy safe nutrigrain bars!

Enjoy!

image

 

 


Jenns Bio Pic 2Jennifer Ormond is a Boston-based entrepreneur, author, radio personality,    blogger, mom to 4 amazing kids, and wife. Lover of business, coffee, writing, children and parenting. Queen of sarcasm and eternal optimist!

Connect with Jenn at mommybusiness.net, coffeebreakcafe.net, or jenniferormond.com. On Twitter- @jennormond & @mommybiz7

 

5 Genius Ideas for Chore Charts!

My kids don’t mind helping around the house, but there is no routine- I have to ask them to do each thing I’d like help with. “L, please empty the dishwasher.” “A, please put your toys away” Feed the animals, bring your laundry down, dust your room, make your bed, brush your hair!

We’ve tried a few things in the past, but nothing has stuck. A few cute ideas have popped up on my screen lately, so I think it’s time to try something new. Here are my top picks for great Chore Charts!!

1. Clipboard & Velcro from Just Between Friends

Clipboard & Velcro Chore Chart from Just Between Friends

Clipboard & Velcro Chore Chart from Just Between Friends

This one only requires a few supplies and looks like it will come together really quickly. I love that they can be hung easily or carried around the house. I know Little A would like the concrete action of moving the chores from “To Do” to the “Done” side.

2. Post-it Note Printable Chore Chart from Tatertots & Jello

Post-It Note Chore Chart from Tatertots & Jello!

Post-It Note Chore Chart from Tatertots & Jello!

I think this is my favorite. I’m usually not super fond of playing with our printer, but my kids have an odd fascination with Post-Its and I think this will go over really well!

3. Simple Chore Chart from My Name Is Snickerdoodle

Simple Magnet Chore Chart from My Name Is Snickerdoodle!

Simple Magnet Chore Chart from My Name Is Snickerdoodle!

This is definitely easy and effective for younger ones, but at 16, L might be offended if I make a chart like this for her.

4.  Printable Chore Chart From The Gilded Pear

Printable Chore Chart From The Gilded Pear!

Printable Chore Chart from The Gilded Pear!

This one takes the least amount of effort and still looks great! Just choose the color you want and print!

5. Popsicle Stick Chore Chart from Everyday Commotion

Popsicle Stick Chore Chart from Everyday Commotion

Popsicle Stick Chore Chart from Everyday Commotion

This one is also great- I think Little A would love moving the sticks and seeing her progress, but the board is a bit bulky.

Which ones do you like best?

4 Tips to Avoid Having Friends Who Suck the Life Out of You

If you are reading this post, you probably have a friend or two that suck the life out of you.  GET RID OF THEM! (Gasp!  Horror!)  If you haven’t ever removed a friend from your life, it sounds so scary.  I remember the first time it was suggested to me that I remove someone from my life, it was a very long term friend…  I thought, what?!?!?!?  How is that even possible?

It’s a really tough concept to wrap your head around, but nobody else can cause you pain.  You are in charge of your own feelings.  You can choose to feel happy, sad, stressed, any emotion really.  When you begin to realize that you can control your feelings and emotions, it is pretty easy to not allow people to suck the life out of you.

 

Shutterstock image

Shutterstock image

 

When I gave birth to my first child, I suddenly saw a few people in my life for who they really were and knew they couldn’t be in my life anymore.  Ugly, life-sucking opinions came out.  Disrespectful drop-ins without a call first, and awful, rotten things said behind my back about my parenting decisions.  I was miserable, yet so blissfully in love and happy at the same time.

A brilliant life coach asked me why I was putting up with these people who constantly made my life miserable.  I thought it was such a strange question and honestly it took months for me to understand what she meant.  I began by taking baby steps.  I decided to build a wall around myself when I had to deal with this small group of people and not let their comments hurt me.  Once I wrapped my head around the concept, I began to stick up for myself little by little and something funny happened: By sticking up for myself, I felt a shift and unknowingly changed the dynamic of our relationship.  Some didn’t like it all and our relationships ended.  It was beautiful!  One other relationship “got it”.  She understood what had happened and worked hard at making our relationship better.  It was the perfect outcome.

I started small.  There were two friends that added nothing but negativity to my life.  It was shockingly easy to let go of those friendships.  Once I got the taste for letting go of negativity, I cleaned house.  There were some major life-changing people I removed from my life, some were expensive, time consuming and emotional, but worth every single penny, minute and feeling.

I tend to volunteer my time on various boards and commissions.  I am involved with my children’s schools and deal with a lot of people at my job.  We all encounter difficult people and sometimes we have no choice but to work with them on certain projects.  That is when you have to build your little wall and not let them get to you and move on when the project is complete.

My husband and I have created what we like to call our “happy bubble”.  We check in with each other on certain people and places that are either in or out of our happy bubble.  Lately we have let some real crap into our bubble and it’s time to clean house.  It’s been a while since I have had to, but life got busy and I got  a little sloppy.

Four tips to keep life-sucking people away from your happy bubble:

1. Go with your gut.

We usually can feel it when somebody won’t add anything positive to your life.  I have ignored that little gut feeling too many times.  It’s not worth it.

2.  Don’t feel bad about your decision.

Letting a friend go is usually what is best for both of you.  Let. It. Go.

3.  Be clear.

The “break up” doesn’t have to be a big emotional scene.

Just be clear and unemotional.  You could say something like, “I think it would be best if we went our separate ways. We don’t seem to agree on many things and I respect you too much to continue to disagree.”  There are lots of ways to let somebody know in a civil manner that you don’t want to be friends.

4.  Learn the signs of life-sucking people and avoid!

Most toxic, negative people have the same traits.  Learn them and run in the opposite direction when you meet them.

Life is just too short to walk around unhappy, stressed, and miserable because of the people you surround yourself with.  The people in your life are there because of choices you have made.  Make better choices and you will see wonderful things happen.

 

Simple & Quick Scratch Ticket Bouquet!

I have spent the past 3 days with some kind of electronic device in hand, on Pinterest looking for the best way to create a scratch ticket bouquet for a fundraiser this Saturday night.

I have $100.00 to spend and I want to make it look fabulous.

I found all kinds of cool pictures, but when I click on the link to learn how to create it, there is either a dead link or a website that has nothing to do with the original picture.

I decided to figure it out on my own and  create a “how to” post so that others can read a real post about the real pictures :-).

I purchased a cute container with a really sweet flower on the front- no need for me to decorate!  I took it to the floral department and put a gazillion of those floral foam balls inside to see which fit the tightest.  I found one that wasn’t perfect but would work.  I had the rest of the supplies at home already so I only spent about $10.00 at the craft store.

Supplies:

Scratch tickets

Lollipop sticks or skewer sticks

Floral foam

Container of choice

Shipping tape

Crinkle cut basket filler

Cellophane

Ribbon to tie a bow

supplies for scratch ticket bouquet

supplies for scratch ticket bouquet

Tape the lollipop sticks to the back of the scratch tickets.  Be sure to not tape the bar code on the back. You want to make sure the person who wins can redeem the ticket and they won’t be able to without the bar code.  The heights can vary.

Stick the sticks in the floral foam

I had to secure the ball in place with a little tissue paper.  You don’t want the tickets moving from side to side.

sticks in floral foam

Sticks in floral foam

Cover the foam with something that looks nice. I used a little crinkle cut basket filler.

Before crinkle cut and cellophane!

Before crinkle cut and cellophane!

Wrap with cellophane, tie a bow and you are finished!

final product! Took 10 minutes to make.

Final product!
Took only 10 minutes to make.

These baskets are usually great sellers at fundraiser/auctions.

We’d love to see how yours come out! Share pics in the comments!

 

Getting Down to Business With Rosie Pope

In honor of National Poison Prevention week, Tide and Gain asked Rosie Pope to chat with fantastically cool mom bloggers like Jenn and me! (I’m sure it had a little something to do with this.) To be clear- we did not receive any compensation, but we did get the opportunity to FaceTime with ROSIE POPE and she is all kinds of awesome. Like, I want to have her over for tea and let our kids make messy artwork once a week awesome. She is sweet and genuine and really REAL about being a mom and an entrepreneur. If you don’t know who Rosie is, check her out here.

We had a lot of fun chatting and we even set up our screen to record the FaceTime interview, but we didn’t get the audio!!! (QuickTime, it really is not cool that a new screen recording, defaults to no audio!) So, while we have this adorable screenshot for you, we don’t have the fun video we had planned.

I'm pretty sure we were laughing at boobie jokes. We are super classy.

I’m pretty sure we were laughing at boobie jokes. We are super classy.

Instead, I’ll tell you all about it! We asked Rosie for her favorite advice for moms and here’s what she said:

“Remember, it’s all about phases! There will be different things to balance at different stages.”

She went on to explain that as much as we all love (some more than others) the sweet newborn phase, we would never make it out of those first few months if we didn’t all know that that phase doesn’t last forever. I can tell you, the same goes for terrible two’s and threenagers, homework hell, tween angst, etc. This woman is a sage.

Another bit of wisdom that Rosie really seems to take to heart is that (and it’s totally tweetable!):

“You can’t find balance alone” 

We all need a little help to keep things in balance. I know I need some down time on occasion, or a few hours to finish work that otherwise would be interrupted too many times to count, and I cherish the mom and dad friends of mine who host playdates, or drop their kids with me to give Little A some playtime- and me a few moments to focus. Same goes for my amazing husband, my 16 year old sweetheart of a daughter and countless neighbors and friends with whom we trade favors and rescues.

When conversation turned to National Poison Prevention Week, Rosie got down to business with really practical advice. With specific regard to cleaning products, Rosie points to Tide & Gain’s safety campaign slogan “Up, Up, and Away”

Keep all cleaning supplies – including laundry pacs – Up, Up and Away seal pacs up, store pacs up and keep pacs away.

But, it’s the advice that Rosie shares from her experience working with families and her own children that really hit home for me-

You may have heard when you were baby-proofing that you should get down on your child’s level and look at the world through their eyes. Most parents and grandparents apply this technique when child-proofing outlets, sharp corners and breakables, but Rosie reminds us to KEEP DOING THIS at each phase. When your first child starts to crawl and the house is baby-proofed, your worries are few. When baby #2 crawls into older sister’s room and finds legos and marbles, it’s a different story.

Even as a mom who gives out parenting advice as part of her daily life and work, it surprised me how strongly this last bit of advice struck me, it is that important-

Be aware of the risks in other people’s homes. Don’t be afraid to ask other parents and educate your kids.

Of course I feel comfortable asking friends and other parents if they have guns in their homes. I know there are no drugs, cigarettes or alcohol within reach of my children and their friends. I know that the few homes where I leave Little A for playdates are aware and careful of her allergies. But I have NEVER asked another parent where or how they store their cleaning supplies or taken a walk around with eyes peeled for cleaning products or other potentially dangerous chemicals. So many parents- great parents!- wouldn’t think twice about leaving the laundry soap out while they put away the rest of the groceries. Or perhaps they ask an older child to dump the dirty hockey bag into the washer while they get dinner going, and the laundry pods are left out absent mindedly. It is so very easy for accidents to happen- and even if your home is chemical-free, most homes are not. If we are comfortable enough to leave our child in the care of another person, we need to feel comfortable asking about what dangers might be in the home. And giving information or a reminder about keeping kids safe.

Please share this with your friends and family and tell us what you think in the comments below!

 

 

 

 

Why Aren’t These Vocal Smoke Alarms For Sale?!

Somehow, this video of Hank Phillippi Ryan’s investigation of smoke alarms from 2004 has made a resurgence today on Facebook. It is alarming (no pun intended!) and extremely moving. It caused me to spend over an hour searching online to find a product.

In case you didn’t click the link above, or can’t watch it right now, the video shows Hank Phillippi Ryan meeting with families of fire fighters and filming nighttime testing of their smoke alarms, with frightening results. None of the children wake to the sound of the beeping alarm. OH MY GOD- they sleep right through!!! In the second half of the video, they test a (then) new kind of alarm- a vocal alarm that allows the parents to record their own voice- calmly but urgently calling their children to wake up and evacuate the home. ALL of the kids wake up and all but the child in his crib leave their rooms! By this time, I feel a bit shaky- quite emotional. seriously- I WANT THIS ALARM!!! Like, now. I’ll pay $100 and I want 2. Immediately.

Poking around online, I see that they are not currently for sale. I read several papers, including this very official study from 2006, that demonstrates the same outcome. In fact, the median time to awaken was 20 seconds in the voice alarm group compared with 3 minutes in the tone alarm group!!

WHERE THE HELL CAN I GET ONE?!

This Dateline video from 2013 features a doctor/researcher from a children’s hospital who also points to the child’s name and parent’s voice as important factors in waking the child quickly. The alarms we have in our home do have voice, but it is not my voice or my husband’s, and they certainly don’t call our the names of my children. Where is the study that shows my kids will wake up to this strange voice quicker than the beeping alarm?

I did find lots of old comments from people saying things like “well, wouldn’t the parents wake up and run to the kids anyway?” so, maybe there wasn’t enough interest in the personalized alarms until now. After seeing the videos, I’m guessing everyone I know will want one if it means their kids will wake up and get out in the event of a fire. Would you want one?

photo credit: Push and hold to test weekly via photopin (license)

Isn’t it Time to Put Pre-Prom Tanning to Bed?

I don’t know a mom or dad who doesn’t remember tanning before prom- or even just to feel some “sunshine” during a long New England winter. When I was a teen, I signed up for tanning in packages of 10 or 12 sessions at a local fitness center, at a price easily afforded on a teen’s meager budget, and I enjoyed baking in the bed or dancing in the heat to the too-loud music in a booth for 8-12 minutes.  Having never sunburned in my life, I didn’t give a thought to the dangers of the concentrated UV rays penetrating my young skin. No parental permission was required and, although that has changed in some states, it’s not enough.

At the Massachusetts Conference for Women in December, I met Meghan Rothschild, a vibrant and beautiful Marketing & PR Manager and Melanoma survivor. Meg told me the frightening story of her diagnosis and treatment. At age 19, she mentioned to her doctor that a mole on her abdomen was itchy. The doctor thought it looked “a little funny,” so it was removed and biopsied. Two weeks later, Meghan was told that she had Stage 2 Malignant Melanoma, the deadliest form of skin cancer. Her head reeling from the news, she headed in for surgery to remove eight lymph nodes, which left her with four disfiguring scars. Luckily for Meghan, her cancer was caught early and she was declared cancer-free after her surgery. She was now a survivor, but also a 20 year old covered in disfiguring scars, knowing that her own choices- her own pursuit of beauty through tanning- had led to her nightmare. Meghan is as tough as she is beautiful, so it’s no surprise that her next step was to share her experience to help spare others. Eleven years cancer-free, she is an outspoken advocate for Melanoma education and prevention and is the spokesperson and marketing & PR manager for Melanoma Foundation New England.

According to a 2014 study by Wehner and colleagues, more than 400,000 cases of skin cancer may be related to indoor tanning in the United States each year.

On July 29, 2014 the Surgeon General issued a Call to Action to address skin cancer as a major public health concern. Lawmakers are taking notice- at least 41 states have already passed some type of legislation that regulates minors using tanning beds. Just last Wednesday, New Hampshire’s House of Representatives passed a bill that will ban tanning beds and booths for minors, but leaving it up to states creates too much gray area. National legislation, like the laws that regulate alcohol and tobacco, would be the best way to reduce teens’ exposure to the dangerous UV rays in tanning beds. Today, Meghan is in Washington DC, with over 100 other survivors, working with MFNE, Melanoma Research Foundation and the American Cancer Society to push for national tanning legislation to protect others from Melanoma and other skin cancers.

As parents, it’s our job, not only to apply sunblock to our babies, but to educate our teens and ourselves about sun safety. As my 16 year-old excitedly plans for her prom- she already has her gorgeous dress!!- I’m happy to say that tanning will never be on her to-do list!

Check out your state’s tanning laws here. To learn more about preventing Melanoma, visit MFNE or Melanoma Research Foundation.

Meghan Rothschild, in DC to speak about Melanoma and push for tanning legislation.

Meghan Rothschild, in DC to speak about Melanoma and push for tanning legislation.

Yummy oooey gooey black bean brownie recipe!

I am on a mission to get more protein in my children’s (especially my daughter’s) diet.  They won’t eat very many green things and are super picky.  I think most kids with food allergies tend to be picky, and mine are no different.

I have been trying to master this black bean brownie recipe for weeks but up until today they tasted like….  well… beans!!

I adjusted a few things this morning and it was a hit!!  They are SO GOOD!!!

 

black bean brownie 3

 

Here is my super easy recipe!!

 

Ingredients:

1 (15.5 ounce) can black beans, rinsed and drained
3 eggs
3 tablespoons coconut oil or vegetable oil
1/2 cup unsweetened cocoa powder  ( I use Vermont Nut Free cocoa powder)
3/4 cup sugar
2 teaspoons vanilla
1/2 teaspoon baking powder
1 pinch salt
1/2 cup chocolate chips (I also broke up a nut free chocolate bar for the topping and added nut free butterscotch chips)

Throw all of the ingredients in a food processor or blender to puree, except the toppings.  I added a touch of water to the blender to help it along.

Black bean brownie

Grease a pan (I used a glass pie plate) and pour in.  Place your toppings on top.   Bake at 350 degrees for 30-45 minutes.  Let cool.

Dig in and enjoy!!!

-J

black bean brownie 2