Getting Creative With Sun Butter!

As a mom to four children with many activities and food allergies, I have to be creative with meals since most of them are eaten on the go.  Sandwiches seem to be the go-to option in our house.

With the new year right around the corner, I am trying to come up with some new sandwich recipes to spice things up a bit.  We have been in a super boring food slump.

We have peanut and tree nut allergies in our family so nuts of any kind are not allowed.  (Except for the nut writing this 🙂 )  Sun butter is a staple in our home.

Last night, I decided to try and be creative with sun butter sandwich recipes. It is safe for my kids, they like it, and it is high in protein. I dug out an old peanut butter recipe book I have had for years.  I substituted sun butter for peanut butter and  had a “tasting party” and got valuable feedback from the kids.

First we tried “The Elvis” sandwich. This was Elvis Presley’s favorite sandwich, the book said. My version was sun butter spread on both sides of the bread, bacon, thinly sliced bananas and honey, on toasted bread. Sounds strange but was SO GOOD! This sandwich got the highest ratings from the “tasters”.

The "Elvis" sandwich :-)

The “Elvis” sandwich 🙂

Next up on the strange sandwich list was a grilled cheese with sun butter! Yes, it sounds nasty but honestly it was really good! It was a little sweet and salty. You know those little orange cheese crackers with peanut butter in the center? Kind of like that but much better, because I added butter and toasted the bread. The “tasters” liked the sandwich but couldn’t commit to actually eating it on a regular basis.

Grilled cheese with sun butter!

Grilled cheese with sun butter!

Last, but not least, for our sandwich tasting party was a BLT with sun butter.  That too, was strange and delicious at the same time. Unfortunately my tasters were not on board. 😞

BLT with sun butter

BLT with sun butter

 

Only one of these sandwiches made the cut, but at least we came up with something a little bit different.

 

We also like to dip just about anything in sun butter, veggies, cookies, crackers or just eating it plain.  My current fav is the traditional ants on a log, a little sun butter smeared in celery topped with raisins. 🙂

YUM!

YUM!

There are so many things we can do with sun butter.  I am just grateful that within my house full of food allergy kids, they actually enjoy the taste.

It is one of my secret pleasures as well.

Feel free to send me some of your favorite sun butter recipes (or post on fb of course)!  We would love some suggestions :-).

Jenn@mommybusiness.net

Happy New year!

-J

 

 

 

 

Photo credit Shutterstock.com for ants on a log

This Recipe Is SO Good, I Had To Share!

While scrolling through Facebook the other night, I stumbled upon a healthy recipes website that I really liked, so I took screenshots of the recipes I wanted to mess around with, got inspired and tried a bunch of new things.

This recipe really caught my attention because it was a homemade Nutrigrain bar.  My kids LOVE real Nutrigrain bars, but I don’t buy them because they have GMOs and we avoid GMOs as much as possible.

We have allergies to peanuts, tree-nuts and gluten, so I modified the recipe to work for my family.

OMG- it is so good.  We are all loving it.  Had to share.

 

Not pretty or perfect but delicious and relatively healthy!

Not pretty or perfect but delicious and relatively healthy!

Dough:

2 cups of Gluten Free King Arthur flour

1 cup of coconut oil

1/2 cup of agave

1 egg

1 cup of gluten free oats

1 teaspoon of vanilla

1 teaspoon of salt (you can do a half if you like)

1 teaspoon of baking powder

1 teaspoon of cinnamon (or to taste, I did a bit more)

 

Strawberry Purée:

Quart of strawberries (1 of the dirty dozen, so I chose organic)

Sugar to taste.  I used a tablespoon

Little bit of (non-GMO) corn starch to thicken it up

Thickened strawberry puree

Thickened strawberry puree

Put the liquid dough ingredients together and mix with an electric mixer until it looks like it is almost creamed.  Slowly add in dry ingredients, continue to mix.  When all ingredients are mixed well, move to the fridge to chill.

Agave, vanilla, coconut oil and one egg.

Agave, vanilla, coconut oil and one egg.

While the dough is chilling, put the strawberries in a pot with a little bit of water. Heat it up and stir. Let it cool and put it in a blender or food processor and blend until puréed. Put it back in the pot and add the sugar, heat up and stir. Add cornstarch, the hotter it gets the more the cornstarch will work, so only add small amounts until reaching the desired thickness. Allow to cool before adding to dough.

Clean organic strawberries!

Clean organic strawberries!

When the dough has a nice chill, roll it out.  This is where somebody who has some baking talent can make these bars look pretty-unlike mine 😀

This dough could use some help but it sure tastes yummy!

This dough could use some help, but it sure tastes yummy!

Roll the dough flat. Then, using a pizza cutter cut out rectangles.   Scoop out purée onto one side of the rectangle.  Fold the dough to cover the purée and pinch the edges of the dough together to keep the purée enclosed.

Strawberry puree on the dough before folding

Strawberry puree on the dough before folding

Bake at 350 for approximately 8-12 minutes.

Allow to cool completely before eating.

Icing could be added to the top to make it look and taste more like a pop tart too!  Each one of my kids mentioned that would be cool to do.

Home made gluten free, nut allergy safe nutrigrain bars!

Homemade gluten free, nut allergy safe nutrigrain bars!

Enjoy!

image

 

 


Jenns Bio Pic 2Jennifer Ormond is a Boston-based entrepreneur, author, radio personality,    blogger, mom to 4 amazing kids, and wife. Lover of business, coffee, writing, children and parenting. Queen of sarcasm and eternal optimist!

Connect with Jenn at mommybusiness.net, coffeebreakcafe.net, or jenniferormond.com. On Twitter- @jennormond & @mommybiz7

 

The Allergy Table

I don’t get it: A kid has an allergy. He/she has to sit at a separate table with other kids who have food allergies and eat allergy safe foods. The rest of the kids will sit wherever they darn well please and eat non allergy safe foods, (greasy, oily, hard to clean, poisonous foods like peanut butter.)

PBJ

PBJ

So, the kids with the poison (the sticky, slimy, oily poison) can drip, leak, and smudge it all over every other table, seat, and floor in the cafeteria.  While the kids with the safe foods are banished to an outcast table.

Has anybody ever watched a kid eat?  Kids can walk around with red kool-aid ‘staches for days and not notice.  They can have chunks of food on their faces, shirt, hands, hair…  all over their body, really.  These are the kids who get to sit wherever they want, eating potentially deadly poison and spreading it all over the cafeteria.

Messy pbj

Messy PBJ

Then they go back to class, touching pens, pencils, books, folders, and everything else in the classroom with their poisonous, oily, chunky, peanut butter hands for everyone to come in contact with, food allergy or not.

PB gets all over the classroom

PB gets all over the classroom

I will never forget the first day I sent my adorable 3 year-old, peanut/tree nut allergic daughter to pre-school.  It was 8:30-11:30, but since it was the first day in 3 years she had been away from me for a few hours, I decided to get to school early and take a peek at her on the playground.  I spotted her instantly. She was holding hands and skipping with the most adorable little 3 year-old boy.  My happiness turned to terror when I realized he could have had peanut butter toast for breakfast and a peanut butter cracker for snack and he was now holding my daughter’s hand!!!  Her hand!!  Her hand that goes in her mouth.  Her hand that she uses to feed herself.  Her hand that could rub her eye and get that poison in her body and cause her body to swell and her throat to close.

poison on hand

Poison on hand

I knew that day would be the last day for her to attend a school that allowed nuts.  It wasn’t worth the risk. The reality is that, even in a nut-free school, kids could still have peanut butter for breakfast and then walk into school with clumps of poison dangling from their bodies and touch my precious daughter, but getting rid of nuts during school is lowering the odds of her coming in contact with them, and that is what mattered.

I will also never forget the day my oldest son told me about the allergy table at his school. It took a few minutes to register what he was saying. There is a kid in his grade who has a nut allergy. This kid has a bunch of friends who don’t have allergies but sit with him at the allergy table for support. Sweet, right? It took another couple of minutes for me to process that he was saying these friends bring in peanut butter and jelly sandwiches to school everyday and eat them at the allergy table!  Does this make sense? From an allergy parent’s perspective, this is terrifying. I have a sneaking suspicion it happens more frequently than we think.

pbj

PBJ

I have four kids, three with food allergies. I would love to just make the world nut-free, but obviously that isn’t going to happen so, I have another idea.

Why not create a new allergy table?  A table where kids can sit if they bring in the sticky, oily poison. A table where kids can sit down, eat their greasy peanut butter and then get up and wash their hands after. The table itself can be washed properly, the chairs and floor can also be scrubbed. It is so much less overwhelming and so much more manageable if all the nuts are kept to one area.

Soap and water go a long way!

Soap and water go a long way!         **shutter stock image

I know this article will anger a lot of people. How dare I call peanut butter poison?  I know it is the only thing that some kids will eat.  If they can’t have peanut butter for lunch the child won’t eat anything else!  Yes, peanut butter is considered “healthy.” But for me, in my world, it is poison.  It is a poison that could make my children unable to breathe and, therefore, I have no choice but to do everything in my power to keep it away.

I have never understood the allergy table.  Don’t you think it’s time to try something new?

 

 

 

Why I Take Ticks Very Seriously

One spring evening, when my youngest daughter was 2, my husband came home from work and asked if Little A had a sunburn on her face. I thought we must have missed a spot during her squirmy sun-blocking session, and I didn’t think much of it until the next day. It looked almost like she had been whipped in the face with something, but I knew that hadn’t happened. We gave it a couple of days, but the blotchy, rashy patches on her face didn’t go away, they seemed to fade and brighten, and they became more pronounced. And she was a little cranky and warm. When I finally brought her to the pediatrician, several days after her “sunburn” appeared, her doctor walked into the room and knew immediately that it was Lyme disease. Wow. Holy shit, right? 2 years old with Lyme disease and we had only been playing in our own back yard! She started antibiotics, and we avoided the outdoors while I hunted for a solution to our tick problem. I was obviously afraid of more tick bites and more Lyme disease for the rest of the family, but I was also concerned about chemicals being sprayed where my kids play (or anywhere for that matter!) Luckily, I found a non-toxic company to help. Pure Solutions sprays an organic, non-toxic solution all around our yard and our property stays tick free! (BONUS- it also kills mosquitoes!)

MB PS Lyme info pic final

Since Little A’s diagnosis of Lyme disease in 2011, I have learned more than I ever cared to know about ticks and tick borne illness. Even the coldest New England winter won’t kill off all the ticks, and deer aren’t the only carriers of “deer ticks.” Mice, chipmunks, squirrels and other small animals carry them around- so even if you have a fenced-in yard, you aren’t in the clear!

We’ve partnered with Pure Solutions this month to bring you important information about ticks and keeping your family safe from tick-borne illness. Watch our FaceBook for more tips and stay tuned for a podcast in the coming weeks! Please like, share and comment with any questions you might have!

Happy (and safe) spring!

M