Getting Creative With Sun Butter!

As a mom to four children with many activities and food allergies, I have to be creative with meals since most of them are eaten on the go.  Sandwiches seem to be the go-to option in our house.

With the new year right around the corner, I am trying to come up with some new sandwich recipes to spice things up a bit.  We have been in a super boring food slump.

We have peanut and tree nut allergies in our family so nuts of any kind are not allowed.  (Except for the nut writing this 🙂 )  Sun butter is a staple in our home.

Last night, I decided to try and be creative with sun butter sandwich recipes. It is safe for my kids, they like it, and it is high in protein. I dug out an old peanut butter recipe book I have had for years.  I substituted sun butter for peanut butter and  had a “tasting party” and got valuable feedback from the kids.

First we tried “The Elvis” sandwich. This was Elvis Presley’s favorite sandwich, the book said. My version was sun butter spread on both sides of the bread, bacon, thinly sliced bananas and honey, on toasted bread. Sounds strange but was SO GOOD! This sandwich got the highest ratings from the “tasters”.

The "Elvis" sandwich :-)

The “Elvis” sandwich 🙂

Next up on the strange sandwich list was a grilled cheese with sun butter! Yes, it sounds nasty but honestly it was really good! It was a little sweet and salty. You know those little orange cheese crackers with peanut butter in the center? Kind of like that but much better, because I added butter and toasted the bread. The “tasters” liked the sandwich but couldn’t commit to actually eating it on a regular basis.

Grilled cheese with sun butter!

Grilled cheese with sun butter!

Last, but not least, for our sandwich tasting party was a BLT with sun butter.  That too, was strange and delicious at the same time. Unfortunately my tasters were not on board. 😞

BLT with sun butter

BLT with sun butter

 

Only one of these sandwiches made the cut, but at least we came up with something a little bit different.

 

We also like to dip just about anything in sun butter, veggies, cookies, crackers or just eating it plain.  My current fav is the traditional ants on a log, a little sun butter smeared in celery topped with raisins. 🙂

YUM!

YUM!

There are so many things we can do with sun butter.  I am just grateful that within my house full of food allergy kids, they actually enjoy the taste.

It is one of my secret pleasures as well.

Feel free to send me some of your favorite sun butter recipes (or post on fb of course)!  We would love some suggestions :-).

Jenn@mommybusiness.net

Happy New year!

-J

 

 

 

 

Photo credit Shutterstock.com for ants on a log

I Will Keep My “Fake” Facebook Life, Thank You Very Much!

I am SO tired of reading the posts and cute little FB memes about everybody’s fake happy life on Facebook and how it’s all a bunch of bullshit.

face book pic screenshot

I will take that happy bullshit any day over the dark, depressing crap that is on the TV news.

Turn on the news and before you know it, 6 minutes have past and you’ve heard about 12 people murdered, 2 six-alarm fires, and 5 more foods you should never eat.

Newspapers are the same.  We are conditioned to believe that bad news is the only news worth delivering. Quite frankly, I am tired of listening to only the bad stuff.  I don’t want to hear only about how awful this world is because I have come to see that there are WAY more beautiful things happening than bad.

Based on people’s FB’s pics and posts, I would say that most people agree with me.

I wouldn’t say that everyone is faking their lives on social media, they are simply expressing the beauty captured in their lives.

I read a hilarious and totally relatable post on this topic the other day.  This mom’s point of view was that life is messy and ugly and everyone should stop posting pictures of calm serenity when it is really chaotic.  While I agree on one hand-  being a mom is busy and life is messy, for sure, I feel that if we can find a few moments of beauty, why not share?  It doesn’t make you a liar or a fake, it makes you an optimist or a person who can see beauty the through the crap.

facebook screenshot

I consider myself a person to be one of those people who sees beauty through the crap.  I have removed the people in my life who only see the bad.  I barely watch the news or read the paper (I do pay attention to the bigger picture things that affect my life directly) but over all, I am pretty happy and positive. Knowing about the six-alarm fire 7 towns over does not help me or my stress level.  This is tragic and real and people are hurt- I get this, but having devastating news shoved down my throat hourly doesn’t help anything. In fact, studies show that exposure to negative news can cause major stress issues, even mimicking PTSD.

Seeing smiling faces and happy memories on social media does bring me happiness.  I love seeing pictures of my high school friends and their families. I love seeing (and getting to know) people that I probably wouldn’t lay eyes on in real life. I love learning about new places and recipes. I also love hearing opinions from people that I know and respect.

So this girl, is going to keep her “fake” Facebook life and love every minute of it.

Please, everyone, keep sharing happy posts and pictures.  I, for one, truly appreciate it. 😊


Jenns Bio Pic 2Jennifer Ormond is a Boston-based entrepreneur, author, radio personality, blogger, mom to 4 amazing kids, and wife.  Lover of business, coffee, writing, children and parenting.  Queen of sarcasm and eternal optimist! 

Connect with Jenn at mommybusiness.net, coffeebreakcafe.net, or jenniferormond.com. On Twitter- @jennormond & @mommybiz7

My 9 year Old is Teaching My 7 Year Old How to Use the Stove!

I am keeping my distance allowing her to take the lead and teach him how to make his grilled cheese sandwich.

I have some mommy guilt that I am not the one teaching him.

I am also bursting with pride that my two youngest are helping each other to be self sufficient.

I kind of want to step in so nobody gets burned, but I don’t want to hover, plus this is a great lesson for us all.

Hot pan!

 

Judging by the way they are speaking to each other, I feel like I did something right along the way.  I chose not to interfere and now they are enjoying each other and their lunch!  ❤️

Deep discussions over lunch :-)

Deep discussions over lunch 🙂

 

I’m Gonna Miss This

I will never forget the night my mom called to let me know that my nana was not going to make it through the night.

I was home folding laundry watching the season finale of The Apprentice. My kids were sleeping.  My husband was working.  I had paused The Apprentice while on the phone. When I hung up I un-paused the show and Trace Adkins had just taken the stage.  He began to sing and I was mesmerized. He sang a song about how life can be so crazy but “you’re gonna miss this” -the chorus and the name of the song. Like country music does, it tells little stories of life. I heard my life in it.

It hit me so hard at that exact moment; Trace was right. I already missed my nana and she was still here. She was in a coma-like sleep and had been for a few days, so technically the nana I knew and loved had already left us.

I cried. Then I cried some more.

The next morning my nana was still hanging in there. Not conscious, but still breathing.

I went out and bought Trace’s album and listened to that song over and over. Later that day when she passed away I cried even more.

IMG_5076

I never said a word to my kids about that song but each one of them told me months later how much they loved that song and how it reminded them of Nana Alice.

That was in March of 2008.

I am thinking about that tonight as my children have a group of friends over and they are swimming, music is blaring and they are laughing, shouting and singing. They are LOUD. They are fun, happy and loving life.

I sit back on the deck and watch them swim, not able to hear myself think because it is so loud, but

I wouldn’t change a thing. I am soaking up every sound, every laugh and every smile.

fun summer nights!

These days, these years, they are the best ones of my life.

I know I’m gonna miss this. ❤️

 

The Allergy Table

I don’t get it: A kid has an allergy. He/she has to sit at a separate table with other kids who have food allergies and eat allergy safe foods. The rest of the kids will sit wherever they darn well please and eat non allergy safe foods, (greasy, oily, hard to clean, poisonous foods like peanut butter.)

PBJ

PBJ

So, the kids with the poison (the sticky, slimy, oily poison) can drip, leak, and smudge it all over every other table, seat, and floor in the cafeteria.  While the kids with the safe foods are banished to an outcast table.

Has anybody ever watched a kid eat?  Kids can walk around with red kool-aid ‘staches for days and not notice.  They can have chunks of food on their faces, shirt, hands, hair…  all over their body, really.  These are the kids who get to sit wherever they want, eating potentially deadly poison and spreading it all over the cafeteria.

Messy pbj

Messy PBJ

Then they go back to class, touching pens, pencils, books, folders, and everything else in the classroom with their poisonous, oily, chunky, peanut butter hands for everyone to come in contact with, food allergy or not.

PB gets all over the classroom

PB gets all over the classroom

I will never forget the first day I sent my adorable 3 year-old, peanut/tree nut allergic daughter to pre-school.  It was 8:30-11:30, but since it was the first day in 3 years she had been away from me for a few hours, I decided to get to school early and take a peek at her on the playground.  I spotted her instantly. She was holding hands and skipping with the most adorable little 3 year-old boy.  My happiness turned to terror when I realized he could have had peanut butter toast for breakfast and a peanut butter cracker for snack and he was now holding my daughter’s hand!!!  Her hand!!  Her hand that goes in her mouth.  Her hand that she uses to feed herself.  Her hand that could rub her eye and get that poison in her body and cause her body to swell and her throat to close.

poison on hand

Poison on hand

I knew that day would be the last day for her to attend a school that allowed nuts.  It wasn’t worth the risk. The reality is that, even in a nut-free school, kids could still have peanut butter for breakfast and then walk into school with clumps of poison dangling from their bodies and touch my precious daughter, but getting rid of nuts during school is lowering the odds of her coming in contact with them, and that is what mattered.

I will also never forget the day my oldest son told me about the allergy table at his school. It took a few minutes to register what he was saying. There is a kid in his grade who has a nut allergy. This kid has a bunch of friends who don’t have allergies but sit with him at the allergy table for support. Sweet, right? It took another couple of minutes for me to process that he was saying these friends bring in peanut butter and jelly sandwiches to school everyday and eat them at the allergy table!  Does this make sense? From an allergy parent’s perspective, this is terrifying. I have a sneaking suspicion it happens more frequently than we think.

pbj

PBJ

I have four kids, three with food allergies. I would love to just make the world nut-free, but obviously that isn’t going to happen so, I have another idea.

Why not create a new allergy table?  A table where kids can sit if they bring in the sticky, oily poison. A table where kids can sit down, eat their greasy peanut butter and then get up and wash their hands after. The table itself can be washed properly, the chairs and floor can also be scrubbed. It is so much less overwhelming and so much more manageable if all the nuts are kept to one area.

Soap and water go a long way!

Soap and water go a long way!         **shutter stock image

I know this article will anger a lot of people. How dare I call peanut butter poison?  I know it is the only thing that some kids will eat.  If they can’t have peanut butter for lunch the child won’t eat anything else!  Yes, peanut butter is considered “healthy.” But for me, in my world, it is poison.  It is a poison that could make my children unable to breathe and, therefore, I have no choice but to do everything in my power to keep it away.

I have never understood the allergy table.  Don’t you think it’s time to try something new?

 

 

 

Mind Body Green Published My Post – 6 Common Myths About The Vagina!

Thank you Mind Body Green for sharing my newest post!

For some reason we just don’t talk about the vagina in a positive manner as much as we should.  I have heard some disappointing remarks about vaginas from both men and women recently, which is what inspired me to write this.

Read it here, share and enjoy!

J

5 Genius Ideas for Chore Charts!

My kids don’t mind helping around the house, but there is no routine- I have to ask them to do each thing I’d like help with. “L, please empty the dishwasher.” “A, please put your toys away” Feed the animals, bring your laundry down, dust your room, make your bed, brush your hair!

We’ve tried a few things in the past, but nothing has stuck. A few cute ideas have popped up on my screen lately, so I think it’s time to try something new. Here are my top picks for great Chore Charts!!

1. Clipboard & Velcro from Just Between Friends

Clipboard & Velcro Chore Chart from Just Between Friends

Clipboard & Velcro Chore Chart from Just Between Friends

This one only requires a few supplies and looks like it will come together really quickly. I love that they can be hung easily or carried around the house. I know Little A would like the concrete action of moving the chores from “To Do” to the “Done” side.

2. Post-it Note Printable Chore Chart from Tatertots & Jello

Post-It Note Chore Chart from Tatertots & Jello!

Post-It Note Chore Chart from Tatertots & Jello!

I think this is my favorite. I’m usually not super fond of playing with our printer, but my kids have an odd fascination with Post-Its and I think this will go over really well!

3. Simple Chore Chart from My Name Is Snickerdoodle

Simple Magnet Chore Chart from My Name Is Snickerdoodle!

Simple Magnet Chore Chart from My Name Is Snickerdoodle!

This is definitely easy and effective for younger ones, but at 16, L might be offended if I make a chart like this for her.

4.  Printable Chore Chart From The Gilded Pear

Printable Chore Chart From The Gilded Pear!

Printable Chore Chart from The Gilded Pear!

This one takes the least amount of effort and still looks great! Just choose the color you want and print!

5. Popsicle Stick Chore Chart from Everyday Commotion

Popsicle Stick Chore Chart from Everyday Commotion

Popsicle Stick Chore Chart from Everyday Commotion

This one is also great- I think Little A would love moving the sticks and seeing her progress, but the board is a bit bulky.

Which ones do you like best?

Simple & Quick Scratch Ticket Bouquet!

I have spent the past 3 days with some kind of electronic device in hand, on Pinterest looking for the best way to create a scratch ticket bouquet for a fundraiser this Saturday night.

I have $100.00 to spend and I want to make it look fabulous.

I found all kinds of cool pictures, but when I click on the link to learn how to create it, there is either a dead link or a website that has nothing to do with the original picture.

I decided to figure it out on my own and  create a “how to” post so that others can read a real post about the real pictures :-).

I purchased a cute container with a really sweet flower on the front- no need for me to decorate!  I took it to the floral department and put a gazillion of those floral foam balls inside to see which fit the tightest.  I found one that wasn’t perfect but would work.  I had the rest of the supplies at home already so I only spent about $10.00 at the craft store.

Supplies:

Scratch tickets

Lollipop sticks or skewer sticks

Floral foam

Container of choice

Shipping tape

Crinkle cut basket filler

Cellophane

Ribbon to tie a bow

supplies for scratch ticket bouquet

supplies for scratch ticket bouquet

Tape the lollipop sticks to the back of the scratch tickets.  Be sure to not tape the bar code on the back. You want to make sure the person who wins can redeem the ticket and they won’t be able to without the bar code.  The heights can vary.

Stick the sticks in the floral foam

I had to secure the ball in place with a little tissue paper.  You don’t want the tickets moving from side to side.

sticks in floral foam

Sticks in floral foam

Cover the foam with something that looks nice. I used a little crinkle cut basket filler.

Before crinkle cut and cellophane!

Before crinkle cut and cellophane!

Wrap with cellophane, tie a bow and you are finished!

final product! Took 10 minutes to make.

Final product!
Took only 10 minutes to make.

These baskets are usually great sellers at fundraiser/auctions.

We’d love to see how yours come out! Share pics in the comments!

 

Isn’t it Time to Put Pre-Prom Tanning to Bed?

I don’t know a mom or dad who doesn’t remember tanning before prom- or even just to feel some “sunshine” during a long New England winter. When I was a teen, I signed up for tanning in packages of 10 or 12 sessions at a local fitness center, at a price easily afforded on a teen’s meager budget, and I enjoyed baking in the bed or dancing in the heat to the too-loud music in a booth for 8-12 minutes.  Having never sunburned in my life, I didn’t give a thought to the dangers of the concentrated UV rays penetrating my young skin. No parental permission was required and, although that has changed in some states, it’s not enough.

At the Massachusetts Conference for Women in December, I met Meghan Rothschild, a vibrant and beautiful Marketing & PR Manager and Melanoma survivor. Meg told me the frightening story of her diagnosis and treatment. At age 19, she mentioned to her doctor that a mole on her abdomen was itchy. The doctor thought it looked “a little funny,” so it was removed and biopsied. Two weeks later, Meghan was told that she had Stage 2 Malignant Melanoma, the deadliest form of skin cancer. Her head reeling from the news, she headed in for surgery to remove eight lymph nodes, which left her with four disfiguring scars. Luckily for Meghan, her cancer was caught early and she was declared cancer-free after her surgery. She was now a survivor, but also a 20 year old covered in disfiguring scars, knowing that her own choices- her own pursuit of beauty through tanning- had led to her nightmare. Meghan is as tough as she is beautiful, so it’s no surprise that her next step was to share her experience to help spare others. Eleven years cancer-free, she is an outspoken advocate for Melanoma education and prevention and is the spokesperson and marketing & PR manager for Melanoma Foundation New England.

According to a 2014 study by Wehner and colleagues, more than 400,000 cases of skin cancer may be related to indoor tanning in the United States each year.

On July 29, 2014 the Surgeon General issued a Call to Action to address skin cancer as a major public health concern. Lawmakers are taking notice- at least 41 states have already passed some type of legislation that regulates minors using tanning beds. Just last Wednesday, New Hampshire’s House of Representatives passed a bill that will ban tanning beds and booths for minors, but leaving it up to states creates too much gray area. National legislation, like the laws that regulate alcohol and tobacco, would be the best way to reduce teens’ exposure to the dangerous UV rays in tanning beds. Today, Meghan is in Washington DC, with over 100 other survivors, working with MFNE, Melanoma Research Foundation and the American Cancer Society to push for national tanning legislation to protect others from Melanoma and other skin cancers.

As parents, it’s our job, not only to apply sunblock to our babies, but to educate our teens and ourselves about sun safety. As my 16 year-old excitedly plans for her prom- she already has her gorgeous dress!!- I’m happy to say that tanning will never be on her to-do list!

Check out your state’s tanning laws here. To learn more about preventing Melanoma, visit MFNE or Melanoma Research Foundation.

Meghan Rothschild, in DC to speak about Melanoma and push for tanning legislation.

Meghan Rothschild, in DC to speak about Melanoma and push for tanning legislation.

Yummy oooey gooey black bean brownie recipe!

I am on a mission to get more protein in my children’s (especially my daughter’s) diet.  They won’t eat very many green things and are super picky.  I think most kids with food allergies tend to be picky, and mine are no different.

I have been trying to master this black bean brownie recipe for weeks but up until today they tasted like….  well… beans!!

I adjusted a few things this morning and it was a hit!!  They are SO GOOD!!!

 

black bean brownie 3

 

Here is my super easy recipe!!

 

Ingredients:

1 (15.5 ounce) can black beans, rinsed and drained
3 eggs
3 tablespoons coconut oil or vegetable oil
1/2 cup unsweetened cocoa powder  ( I use Vermont Nut Free cocoa powder)
3/4 cup sugar
2 teaspoons vanilla
1/2 teaspoon baking powder
1 pinch salt
1/2 cup chocolate chips (I also broke up a nut free chocolate bar for the topping and added nut free butterscotch chips)

Throw all of the ingredients in a food processor or blender to puree, except the toppings.  I added a touch of water to the blender to help it along.

Black bean brownie

Grease a pan (I used a glass pie plate) and pour in.  Place your toppings on top.   Bake at 350 degrees for 30-45 minutes.  Let cool.

Dig in and enjoy!!!

-J

black bean brownie 2