My 9 year Old is Teaching My 7 Year Old How to Use the Stove!

I am keeping my distance allowing her to take the lead and teach him how to make his grilled cheese sandwich.

I have some mommy guilt that I am not the one teaching him.

I am also bursting with pride that my two youngest are helping each other to be self sufficient.

I kind of want to step in so nobody gets burned, but I don’t want to hover, plus this is a great lesson for us all.

Hot pan!

 

Judging by the way they are speaking to each other, I feel like I did something right along the way.  I chose not to interfere and now they are enjoying each other and their lunch!  ❤️

Deep discussions over lunch :-)

Deep discussions over lunch 🙂

 

This Recipe Is SO Good, I Had To Share!

While scrolling through Facebook the other night, I stumbled upon a healthy recipes website that I really liked, so I took screenshots of the recipes I wanted to mess around with, got inspired and tried a bunch of new things.

This recipe really caught my attention because it was a homemade Nutrigrain bar.  My kids LOVE real Nutrigrain bars, but I don’t buy them because they have GMOs and we avoid GMOs as much as possible.

We have allergies to peanuts, tree-nuts and gluten, so I modified the recipe to work for my family.

OMG- it is so good.  We are all loving it.  Had to share.

 

Not pretty or perfect but delicious and relatively healthy!

Not pretty or perfect but delicious and relatively healthy!

Dough:

2 cups of Gluten Free King Arthur flour

1 cup of coconut oil

1/2 cup of agave

1 egg

1 cup of gluten free oats

1 teaspoon of vanilla

1 teaspoon of salt (you can do a half if you like)

1 teaspoon of baking powder

1 teaspoon of cinnamon (or to taste, I did a bit more)

 

Strawberry Purée:

Quart of strawberries (1 of the dirty dozen, so I chose organic)

Sugar to taste.  I used a tablespoon

Little bit of (non-GMO) corn starch to thicken it up

Thickened strawberry puree

Thickened strawberry puree

Put the liquid dough ingredients together and mix with an electric mixer until it looks like it is almost creamed.  Slowly add in dry ingredients, continue to mix.  When all ingredients are mixed well, move to the fridge to chill.

Agave, vanilla, coconut oil and one egg.

Agave, vanilla, coconut oil and one egg.

While the dough is chilling, put the strawberries in a pot with a little bit of water. Heat it up and stir. Let it cool and put it in a blender or food processor and blend until puréed. Put it back in the pot and add the sugar, heat up and stir. Add cornstarch, the hotter it gets the more the cornstarch will work, so only add small amounts until reaching the desired thickness. Allow to cool before adding to dough.

Clean organic strawberries!

Clean organic strawberries!

When the dough has a nice chill, roll it out.  This is where somebody who has some baking talent can make these bars look pretty-unlike mine 😀

This dough could use some help but it sure tastes yummy!

This dough could use some help, but it sure tastes yummy!

Roll the dough flat. Then, using a pizza cutter cut out rectangles.   Scoop out purée onto one side of the rectangle.  Fold the dough to cover the purée and pinch the edges of the dough together to keep the purée enclosed.

Strawberry puree on the dough before folding

Strawberry puree on the dough before folding

Bake at 350 for approximately 8-12 minutes.

Allow to cool completely before eating.

Icing could be added to the top to make it look and taste more like a pop tart too!  Each one of my kids mentioned that would be cool to do.

Home made gluten free, nut allergy safe nutrigrain bars!

Homemade gluten free, nut allergy safe nutrigrain bars!

Enjoy!

image

 

 


Jenns Bio Pic 2Jennifer Ormond is a Boston-based entrepreneur, author, radio personality,    blogger, mom to 4 amazing kids, and wife. Lover of business, coffee, writing, children and parenting. Queen of sarcasm and eternal optimist!

Connect with Jenn at mommybusiness.net, coffeebreakcafe.net, or jenniferormond.com. On Twitter- @jennormond & @mommybiz7

 

Yummy oooey gooey black bean brownie recipe!

I am on a mission to get more protein in my children’s (especially my daughter’s) diet.  They won’t eat very many green things and are super picky.  I think most kids with food allergies tend to be picky, and mine are no different.

I have been trying to master this black bean brownie recipe for weeks but up until today they tasted like….  well… beans!!

I adjusted a few things this morning and it was a hit!!  They are SO GOOD!!!

 

black bean brownie 3

 

Here is my super easy recipe!!

 

Ingredients:

1 (15.5 ounce) can black beans, rinsed and drained
3 eggs
3 tablespoons coconut oil or vegetable oil
1/2 cup unsweetened cocoa powder  ( I use Vermont Nut Free cocoa powder)
3/4 cup sugar
2 teaspoons vanilla
1/2 teaspoon baking powder
1 pinch salt
1/2 cup chocolate chips (I also broke up a nut free chocolate bar for the topping and added nut free butterscotch chips)

Throw all of the ingredients in a food processor or blender to puree, except the toppings.  I added a touch of water to the blender to help it along.

Black bean brownie

Grease a pan (I used a glass pie plate) and pour in.  Place your toppings on top.   Bake at 350 degrees for 30-45 minutes.  Let cool.

Dig in and enjoy!!!

-J

black bean brownie 2

New Year’s Resolutions…. NaBloPoMo day 1

I have decided to take the NaBloPoMO blogging challenge of blogging daily for a month!  Feeling a little nervous!

Today’s prompt:  What are you New Year’s Resolutions for the new year?  Tell us how you chose them.

I have been on a path of change for a long time now.  I feel like life is like an onion and I just keep peeling back the layers.  Some make me cry and others I am fine with.

I am pretty aware of making better choices for myself year round but I love starting a new year fresh!  I love creating vision boards and fun little resolution crafts with the kids on New Years Eve.  This year we made little people (see image below) and put whatever resolutions came to mind on the shirt.  These little resolution people will hang in our living room all year and we (four kids and my husband) will check in with each other to make sure we are all on the right path.

resolution pic

My personal resolutions are to focus on being more present, meditate daily, play more games with my children, get back to juicing weekly, reduce clutter, cut out processed foods, get out of debt, blog more frequently and learn more about investing.

I have been taking baby steps towards bigger goals for about 10 years.  For example I cut out g.m.o.’s last year, switched to raw milk, and began juicing two years ago.  I cut out gluten in September and am prepared to cut out processed foods now.  I haven’t quite  yet defined what processed food is to me but am working on it.

Baby steps have always worked for me.  I like to practice giving something up just before I go cold turkey.  It’s funny because I feel like I am SO FAR away from my goals but when I actually stop and look how far I have come, I can see real progress.

It is only one day into 2015 and I am loving it already.  It is going to be my best year yet, I can feel it.

 

Food=Happiness (NaBloPoMo Day 3)

Today’s NaBloPoMo prompt: What food always makes you feel happy while you’re eating it?

As we established in yesterday’s post, it doesn’t take much to make me happy. Even with the restrictions my food allergies put on my diet, there are SO many foods that make me happy! (I love food!) I could get all serious and say that having food at all makes me happy. While this is true, I’m just not in the mood. I can’t do that today. Let’s keep it light, shall we?

I love veggie pakoras from pretty much anywhere, Silly’s sweet potato fries and Lime Leaf’s pad Thai. Even the smell of pizza makes me happy, though I haven’t been able to eat real pizza for years. I’m like a crack addict with sugar, but I’m also picky. I’m sort of awesome at baking, so I have high standards for sweets. My brownies make me happy- even more so when other people are eating and loving them.❤

The food that makes me happiest, though, is definitely Oleana’s falafel. I have been known to eat my own double order and then finish any leftovers from my fellow diners. It’s not just the flavor that contributes to my happiness (though it’s out of this world.) When I’m eating this falafel, I’m with my husband- either out with the kids or with good friends. Maybe celebrating, maybe out just for fun- but really enjoying the great company, in a great town, in a fantastic restaurant. It just doesn’t get any better.

My favorite! Falafel at Oleana in Cambridge.

My favorite! Falafel at Oleana in Cambridge.

Taking Food Allergies Seriously

I am the mother of children with multiple food allergies. But, we do not have an anaphylactic nut allergy, so… I am grateful for that. Because of this fact, and my thankfulness for it, I am guilty of downplaying the allergies we deal with, much like I did in the first two sentences here. And I am not alone.

Moms like me genuinely feel thankful that we don’t have children with anaphylactic nut allergies, because that is scary as hell! We also don’t want parents, teachers and other kids to make a huge deal out of the food allergies and make our kids feel like freaks. They are normal kids who are pretty happy to eat the food that they CAN eat, 99% of the time. I don’t need people saying “Aaaw, poor little thing, she can’t have the cake?” Right in front of my 4 year old. She didn’t care until she heard that, thank you. She was very happy with the slice I brought for her until she heard that you thought she was missing out! But, I know they mean well. So, I say things like, “it’s really not a big deal. We are so used to it and the kids have plenty of treats. ” (This usually sinks in when the parents see that the cake/cookie/brownie looks delicious.)

The truth is, the allergies are a pain in the ass when you want to go out for dinner, and there are literally two people other than myself and my husband whom I can trust to feed my kids without making them sick, but it really isn’t that tough on a daily basis. We know what they can eat and we like to cook, so it’s not a big deal unless we are going out, and even then, we are used to it.

The problem is…. Unless you make a ridiculously huge deal about the allergies, people believe that it isn’t a big deal. And this is a problem. It is a problem at the park and play dates and soccer games and SCHOOL.

I have had this conversation three times in the last twenty four hours… All three times it was initiated by someone else, so I know I am far from alone here.

This evening, I received a text from one of my best girlfriends, frustrated and angry because her sweet little girl was given wheat pretzels at school even though her gluten allergy is clearly listed on the wall. That 5 year old girl is spending tonight (and the next WEEK, at least!) in pain, with her eye swollen and itchy, her tummy hurting, and her behavior beyond her control. If this had been a life threatening peanut allergy, she would be in the ER or worse. The person at fault would, at the very least, be left feeling tremendously guilty. But in this case, my guess is, it will be brushed off unless my friend completely loses her cool and threatens to pull her child from the school or take legal action if a better plan isn’t put into place. That’s an awful position to be in as a parent.

I try to make things easy and minimize the risks for my kids. My two youngest kids attend a school I love and trust, where they have implemented a rule to benefit my kids and others with allergies- every child must wash their hands when they get to school and after they eat snack and lunch. AND STILL, I do not allow my kids to eat anything that isn’t sent in from our home. Unless I read the ingredients and know how and where it was prepared, it does not pass their lips. You can think I’m crazy/paranoid/over-protective. You can say that my kids need to learn to take responsibility. My reply is this: when people start taking things seriously, I might feel like I can relax a little. The reason I can act calm and in control of this crap is because I AM in control of it, as much as humanly possible, because I have to be. My 8 1/2 year old weighs only 40 pounds- not for lack of eating tons of calories and fat! If he eats something he is allergic to, he will be sick for weeks. If he looses any weight, he could land in the hospital. My 4 year old gets rashes from touching even traces of allergens. Rashes so bad it looks like the skin has been burned off her arms and she needs to have her arms wrapped in gauze before school most days to avoid infection. This is beyond the GI issues and other symptoms.

So, when I smile and say the allergies aren’t a big deal…maybe I’m lying a little. They are a huge deal. They affect the health and lives of my children and require hours of time, effort and energy every day. And, though I am beyond thankful that none of the allergies currently carry the risk of anaphylaxis, I wish people could understand the complicated risks to my kids and so many others.

-M

Gauze, the newest accessory in dance attire.

Gauze, the newest accessory in dance attire.