Getting Creative With Sun Butter!

As a mom to four children with many activities and food allergies, I have to be creative with meals since most of them are eaten on the go.  Sandwiches seem to be the go-to option in our house.

With the new year right around the corner, I am trying to come up with some new sandwich recipes to spice things up a bit.  We have been in a super boring food slump.

We have peanut and tree nut allergies in our family so nuts of any kind are not allowed.  (Except for the nut writing this 🙂 )  Sun butter is a staple in our home.

Last night, I decided to try and be creative with sun butter sandwich recipes. It is safe for my kids, they like it, and it is high in protein. I dug out an old peanut butter recipe book I have had for years.  I substituted sun butter for peanut butter and  had a “tasting party” and got valuable feedback from the kids.

First we tried “The Elvis” sandwich. This was Elvis Presley’s favorite sandwich, the book said. My version was sun butter spread on both sides of the bread, bacon, thinly sliced bananas and honey, on toasted bread. Sounds strange but was SO GOOD! This sandwich got the highest ratings from the “tasters”.

The "Elvis" sandwich :-)

The “Elvis” sandwich 🙂

Next up on the strange sandwich list was a grilled cheese with sun butter! Yes, it sounds nasty but honestly it was really good! It was a little sweet and salty. You know those little orange cheese crackers with peanut butter in the center? Kind of like that but much better, because I added butter and toasted the bread. The “tasters” liked the sandwich but couldn’t commit to actually eating it on a regular basis.

Grilled cheese with sun butter!

Grilled cheese with sun butter!

Last, but not least, for our sandwich tasting party was a BLT with sun butter.  That too, was strange and delicious at the same time. Unfortunately my tasters were not on board. 😞

BLT with sun butter

BLT with sun butter

 

Only one of these sandwiches made the cut, but at least we came up with something a little bit different.

 

We also like to dip just about anything in sun butter, veggies, cookies, crackers or just eating it plain.  My current fav is the traditional ants on a log, a little sun butter smeared in celery topped with raisins. 🙂

YUM!

YUM!

There are so many things we can do with sun butter.  I am just grateful that within my house full of food allergy kids, they actually enjoy the taste.

It is one of my secret pleasures as well.

Feel free to send me some of your favorite sun butter recipes (or post on fb of course)!  We would love some suggestions :-).

Jenn@mommybusiness.net

Happy New year!

-J

 

 

 

 

Photo credit Shutterstock.com for ants on a log

My 9 year Old is Teaching My 7 Year Old How to Use the Stove!

I am keeping my distance allowing her to take the lead and teach him how to make his grilled cheese sandwich.

I have some mommy guilt that I am not the one teaching him.

I am also bursting with pride that my two youngest are helping each other to be self sufficient.

I kind of want to step in so nobody gets burned, but I don’t want to hover, plus this is a great lesson for us all.

Hot pan!

 

Judging by the way they are speaking to each other, I feel like I did something right along the way.  I chose not to interfere and now they are enjoying each other and their lunch!  ❤️

Deep discussions over lunch :-)

Deep discussions over lunch 🙂

 

PMU Box, where have you been all my life?

This is not an advertisement.  I don’t get paid to write reviews. I will, however, gush over your company if I like it and will spread the word as much as I can!  I  am a customer of PMU box (pick-me-up). It is a monthly subscription service where they deliver all natural sweet treats to my door step once a month.  According to their website :”Pick-Me-Up is a convenient subscription service that delivers all-natural sweets right to your door. Discover new delicious goodies in a simple, effortless way!”

 

This box bring such happiness :-)

This box bring such happiness 🙂

Full disclosure: I do know the owner.  I know that she works her butt off.  She runs this company by herself and does a phenomenal job.

It all started back when the owner was a college student. She was extremely health conscious and found herself hitting the wall of exhaustion around 3pm everyday and needed a quick sugar pick-me-up (as she would call it).  She didn’t want the conventional candy bar from a machine.  She wanted something that was sweet, yet all natural and not so bad for her body.

She quickly became the expert among friends who always wanted to know what she was eating, so PMU Box began.

I have been getting PMU Box for about 6 months.  I love it.  I am a pain in the butt customer, too, because I am gluten-free and my family is nut-free.  I have definitely had to give up some of my goodies to friends, who then gloat about how much I am missing out.  I have also found some amazingly perfect new sweet treats to add to either my life or my businesses.  I own a small chain of coffee shops and having PMU Box delivered to my home is like having a personal shopper go out and find unique treats that I never would have discovered!  Win/win!

 

May 2015 pmubox.com YUM!

May 2015 pmubox.com YUM!

I realize I am not the average customer because I have a dual purpose. I have found some killer products that I now sell at Coffee Break Cafe and I can’t keep them on my shelves!  Liz Lovely is one brand.  She makes Vegan, GMO free, gluten free, cookies that are seriously better than most products out there, gluten or not.  LOVE them.  (Not in love with the 400 plus calorie per cookie, but OMG!! And my customers love them!)

I dream about these Liz Lovely cookies!

I dream about these Liz Lovely cookies!

 

Okay, so back to the PMU box.  It is $19.99 and the box is different every month.  Did I mention how much I look forward to my delivery every month?

Not sure which month this was but am sure it was heavenly....

Not sure which month this was but am sure it was heavenly….

Mommy Business loves hearing stories about women-owned businesses, mommy-owned businesses, businesses with passion, businesses born from seeing a need that needs to be filled. Pmubox.com is a relatively new business, woman-owned and run. She hand picks each product that goes in the box and it shows.

Feb 2015 :-)

Feb 2015 🙂

Pmubox.com also offers seasonal boxes and short term subscriptions so you can give it a try before you commit.  They are also a fabulous gift! Melissa and I have both gifted PMU subscriptions to family members and everyone has been thrilled.

As always, thanks for including Mommy Business in your life!

J

 

Yummy oooey gooey black bean brownie recipe!

I am on a mission to get more protein in my children’s (especially my daughter’s) diet.  They won’t eat very many green things and are super picky.  I think most kids with food allergies tend to be picky, and mine are no different.

I have been trying to master this black bean brownie recipe for weeks but up until today they tasted like….  well… beans!!

I adjusted a few things this morning and it was a hit!!  They are SO GOOD!!!

 

black bean brownie 3

 

Here is my super easy recipe!!

 

Ingredients:

1 (15.5 ounce) can black beans, rinsed and drained
3 eggs
3 tablespoons coconut oil or vegetable oil
1/2 cup unsweetened cocoa powder  ( I use Vermont Nut Free cocoa powder)
3/4 cup sugar
2 teaspoons vanilla
1/2 teaspoon baking powder
1 pinch salt
1/2 cup chocolate chips (I also broke up a nut free chocolate bar for the topping and added nut free butterscotch chips)

Throw all of the ingredients in a food processor or blender to puree, except the toppings.  I added a touch of water to the blender to help it along.

Black bean brownie

Grease a pan (I used a glass pie plate) and pour in.  Place your toppings on top.   Bake at 350 degrees for 30-45 minutes.  Let cool.

Dig in and enjoy!!!

-J

black bean brownie 2

Food=Happiness (NaBloPoMo Day 3)

Today’s NaBloPoMo prompt: What food always makes you feel happy while you’re eating it?

As we established in yesterday’s post, it doesn’t take much to make me happy. Even with the restrictions my food allergies put on my diet, there are SO many foods that make me happy! (I love food!) I could get all serious and say that having food at all makes me happy. While this is true, I’m just not in the mood. I can’t do that today. Let’s keep it light, shall we?

I love veggie pakoras from pretty much anywhere, Silly’s sweet potato fries and Lime Leaf’s pad Thai. Even the smell of pizza makes me happy, though I haven’t been able to eat real pizza for years. I’m like a crack addict with sugar, but I’m also picky. I’m sort of awesome at baking, so I have high standards for sweets. My brownies make me happy- even more so when other people are eating and loving them.❤

The food that makes me happiest, though, is definitely Oleana’s falafel. I have been known to eat my own double order and then finish any leftovers from my fellow diners. It’s not just the flavor that contributes to my happiness (though it’s out of this world.) When I’m eating this falafel, I’m with my husband- either out with the kids or with good friends. Maybe celebrating, maybe out just for fun- but really enjoying the great company, in a great town, in a fantastic restaurant. It just doesn’t get any better.

My favorite! Falafel at Oleana in Cambridge.

My favorite! Falafel at Oleana in Cambridge.

Obsessed with squash!

Yes I am taking pictures of food, make fun of me if you like but I can’t help it on this one! I can’t get enough of this super simple, delicious, healthy recipe! I needed to share.

I get giddy inside when I know I have made a batch of squash within the past few days. I eat this for breakfast, lunch, dinner and snack! LOVE!

Most of my veggies come from South Shore Organics, they deliver a box of local veggies once a week. When I am out I often go to the grocery store and grab any kind of squash or pumpkin they are selling. I don’t even care what the name of it is or if I have ever had it. As long as it is meant for consumption and not decorative purposes I will grab it.

Recipe and directions:

Pre-heat oven to roast 420
Wash the squash/pumpkin whatever you have.
Split it in half.
Scoop out the seeds.
Place de-seeded squash on a sheet pan.
Drizzle with olive oil.
Salt, pepper, and cumin. (I like crushed red pepper flakes but it depends on your likes and tolerance levels for heat)
Throw them in the oven for 20-40 minutes. These took about 40 minutes, I like them nice and roasted through because I like to eat the whole thing, skin and all!
Enjoy!! 🙂

Broccoli, peppers, carrots, cauliflower and sweet potato go REALLY well with this recipe as well. Thank you M.K. for this recipe- I use it a few times per week!

Thanks for reading, happy squash season 🙂
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